Braised Spanish Black Sea Bass
This fresh and healthly dish has origins in many spanish and mediteranean cookbooks and family recipes. It is easy to make and happily serve a hungry crowd.
5
9
8
Minutes
Ingredients
Steps
Braised Spanish Black Sea Bass
This fresh and healthly dish has origins in many spanish and mediteranean cookbooks and family recipes. It is easy to make and happily serve a hungry crowd.
10
9
8
Minutes
Ingredients
Steps
How to Make Braised Spanish Black Sea Bass
Ingredients
Directions
10 oz. Wild Black Sea Bass
1 medium Spanish or yellow onion
12 oz. can tomato sauce
Spanish Green Olives
2 cloves garlic
Diced Jalepenos
2 sprigs thyme
1. Heat heavy pan to medium-high heat
2. Add olive oil, diced onions, salt, pepper, chili flakes and olives to hot pan.
3. Sauté until the onions are translucent
4. Push the sauté aside, add a few drops of olive oil and place the Black Sea Bass skin side down.
5. Sear for 3-4 minutes and carefully flip
6. Add the tomato sauce, chick peas and thyme
7. Reduce heat to low and simmer for 10 minutes
8. Serve over rice, couscous, quinoa, pasta or your favorite pairint
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