Crispy Oven Baked Alternative to Fried Fish: Kid Friendly
If you are looking for a delicious and healthy seafood dish that the whole family will love, look no further than this crispy baked wild cod with panko. This recipe offers a satisfying crunch without the need for frying, making it a perfect weeknight dinner option. Plus, it is kid-friendly, so even the pickiest eaters will enjoy it. Let’s dive into the ingredients and the simple steps to create this delightful dish.
Ingredients
- 4 OceanBox wild-caught Cod fillets
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Fresh lemon wedges for serving
- Fresh parsley for garnish (optional)
Now that we have our ingredients ready, let’s go through the steps to make this crispy baked wild cod.
First, preheat your oven to 425 degrees Fahrenheit. This high temperature will help achieve that perfect crispy texture on the outside while keeping the fish tender and flaky on the inside.
Next, prepare your baking sheet by lining it with parchment paper or lightly greasing it with cooking spray. This will prevent the fish from sticking and make cleanup a breeze.
In a shallow dish, combine the flour, garlic powder, onion powder, paprika, salt, and pepper. In another dish, beat the eggs until well combined. In a third dish, mix the panko breadcrumbs with the grated Parmesan cheese.
Now it’s time to coat the cod fillets. Start by dredging each fillet in the flour mixture, shaking off any excess. Then, dip it into the beaten eggs, allowing any excess to drip off. Finally, press the fillet into the panko mixture, ensuring it is well coated on all sides.
Place the coated fillets on the prepared baking sheet. Drizzle the olive oil over the top of the fillets to help them crisp up in the oven.
Bake the cod in the preheated oven for about 12 to 15 minutes, or until the fish is cooked through and the coating is golden brown and crispy. The internal temperature of the fish should reach 145 degrees Fahrenheit.
Once done, remove the cod from the oven and let it rest for a couple of minutes. Serve the crispy baked wild cod with fresh lemon wedges and a sprinkle of parsley for a pop of color.
This dish pairs wonderfully with a side of roasted vegetables or a fresh salad, making it a complete meal that is both nutritious and satisfying. Enjoy your crispy baked wild cod with panko, and watch as your family devours this delightful seafood dish!
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