Reel in Family Favorites: 5 Quick and Healthy Seafood Dinner Ideas!

Reel in Family Favorites: 5 Quick and Healthy Seafood Dinner Ideas!

Are you looking for quick and healthy dinner ideas that the whole family will love? If so, you’re in the right place! In this post, we’ll explore five easy seafood recipes featuring OceanBox favorites like shrimp, salmon, and scallops. These dishes are perfect for busy weeknights when you want to whip up something delicious without spending hours in the kitchen. Let’s dive into these flavorful meals that are not only simple to prepare but also packed with nutrients.

Easy Seafood Recipe 1: Garlic Butter Shrimp

Shrimp is a versatile seafood option that cooks quickly and pairs well with a variety of flavors. This garlic butter shrimp recipe is a family favorite and can be on the table in just 15 minutes.

Ingredients:

- 1 pound of OceanBox Colossal Shrimp, peeled and deveined
- 4 tablespoons of unsalted butter
- 4 cloves of garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Lemon wedges for serving

Instructions:

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet, season with salt and pepper, and cook for 2-3 minutes on each side until they turn pink and opaque.
4. Garnish with fresh parsley and serve with lemon wedges.

This dish is perfect served over rice or with a side of steamed vegetables. It’s a quick and satisfying meal that highlights the natural sweetness of shrimp.

Easy Seafood Recipe 2: Lemon Herb Salmon

Salmon is not only delicious but also rich in omega-3 fatty acids, making it a healthy choice for dinner. This lemon herb salmon recipe is both easy to prepare and packed with flavor.

Ingredients:

- 2 OceanBox salmon fillets
- 2 tablespoons of olive oil
- Juice of 1 lemon
- 1 teaspoon of dried oregano
- Salt and pepper to taste

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit.
2. In a small bowl, mix the olive oil, lemon juice, oregano, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper and brush the lemon herb mixture over the top.
4. Bake for 12-15 minutes or until the salmon flakes easily with a fork.

Serve this salmon with a side of quinoa or a fresh salad for a complete meal. The bright flavors of lemon and herbs make this dish a standout.

Easy Seafood Recipe 3: Creamy Scallop Pasta

If you’re in the mood for something a little more indulgent, this creamy scallop pasta is a fantastic option. It’s rich, satisfying, and can be made in under 30 minutes.

Ingredients:

- 1 pound of OceanBox scallops
- 8 ounces of pasta (your choice)
- 1 cup of heavy cream
- 1 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute.
3. Add the scallops to the skillet and cook for 2-3 minutes on each side until golden brown. Remove the scallops and set aside.
4. In the same skillet, add the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and smooth.
5. Add the cooked pasta and scallops back to the skillet, tossing to coat in the creamy sauce. Season with salt and pepper.
6. Garnish with fresh basil before serving.

This creamy scallop pasta is a luxurious weeknight treat that feels special without requiring too much effort.

Easy Seafood Recipe 4: Spicy Shrimp Tacos

Tacos are always a hit, and these spicy shrimp tacos are no exception. They are quick to make and can be customized with your favorite toppings.

Ingredients:

- 1 pound of OceanBox shrimp, peeled and deveined
- 2 tablespoons of taco seasoning
- 8 small corn tortillas
- 1 cup of shredded cabbage
- 1 avocado, sliced
- Lime wedges for serving

Instructions:

1. In a bowl, toss the shrimp with taco seasoning until well coated.
2. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side until cooked through.
3. Warm the corn tortillas in a separate skillet or microwave.
4. Assemble the tacos by placing shrimp on the tortillas and topping with shredded cabbage and avocado slices.
5. Serve with lime wedges for squeezing over the top.

These spicy shrimp tacos are perfect for a fun family dinner or a