Welcome to our cozy corner of the internet where we celebrate the joys of simple, healthy cooking. Today, we're diving into a dish that embodies the essence of Mediterranean cuisine: Baked Fish with Tomatoes & Olives. This recipe features either cod or halibut, making it a versatile choice for any seafood lover. The combination of cherry tomatoes, olives, and capers brings a burst of flavor that is both light and satisfying.
Ingredients:
- 4 OceanBox Cod or Halibut Fillets
- 2 cups cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup capers, drained
- 3 cloves garlic, minced
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat the Oven
Start by preheating your oven to 400 degrees Fahrenheit. This ensures a perfect, crispy finish to the fish.
2. Prepare the Baking Dish
In a large baking dish, combine the halved cherry tomatoes, olives, capers, and minced garlic. Drizzle with olive oil and lemon juice, then sprinkle with oregano, basil, salt, and pepper. Toss everything together to ensure the ingredients are well coated.
3. Add the Fish
Nestle the fish fillets into the baking dish among the tomatoes and olives. Make sure each piece is surrounded by the flavorful mixture for maximum taste.
4. Bake
Place the dish in the oven and bake for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The exact time will depend on the thickness of your fillets.
5. Garnish and Serve
Once done, remove the dish from the oven. Garnish with fresh parsley to add a pop of color and freshness.
This Mediterranean Baked Fish with Tomatoes & Olives is a testament to the beauty of simple ingredients creating extraordinary flavors. It's perfect for a wholesome weeknight dinner or a special occasion. The lightness of the fish, combined with the robust flavors of the tomatoes, olives, and capers, truly brings a piece of the Mediterranean to your table.
Enjoy this delightful dish with a side of quinoa or a fresh green salad for a complete meal that will transport you to the sunny coasts of the Mediterranean. Happy cooking!
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