A simple, clean white fish recipe with fresh lemon and dill — perfect for light eating.
When it comes to preparing a meal that's both delightfully simple and wonderfully flavorful, Baked Lemon Dill Cod is a top contender. This dish, featuring the mild and flaky texture of cod, comes alive with the zest of lemon and the subtle fragrance of dill. It's a perfect choice for anyone looking for a light, healthful meal that doesn't skimp on taste.
Cod is a beloved white fish known for its versatility and lean protein, making it an excellent option for a nutritious dinner. Paired with the bright, citrusy notes of lemon and the aromatic hints of dill, this recipe promises a refreshing burst of flavor with every bite. Whether you're a seasoned chef or a kitchen novice, this dish is straightforward to prepare, ensuring a delightful culinary experience with minimal fuss.
Ingredients:
- OceanBox Wild Icelandic Cod fillets
- Olive oil
- Fresh dill, chopped
- Lemons (for juice and zest)
- Garlic, minced
- Salt
- Black pepper
Instructions:
1. Preheat your oven: Start by heating your oven to 400 degrees Fahrenheit. This high temperature is perfect for baking cod, as it allows the fish to cook through while retaining its moistness.
2. Prepare the cod: Lay the cod fillets in a baking dish. Brush each fillet lightly with olive oil, which helps enhance the fish's natural flavors and prevents it from drying out during baking.
3. Add flavor: Sprinkle the minced garlic, chopped dill, and a bit of lemon zest over the cod. These ingredients are key to creating the signature flavor of this dish. The garlic adds a subtle warmth, the dill provides a fresh, grassy note, and the lemon zest brings a zesty kick.
4. Season: Season the fillets with salt and black pepper to taste. These seasonings are simple but essential, as they help to amplify the natural flavors of the other ingredients.
5. Bake the cod: Place the baking dish in the oven and bake for about 12-15 minutes, or until the cod flakes easily with a fork. The exact cooking time can vary depending on the thickness of your fillets, so keep an eye on them to ensure they do not overcook.
6. Finish with lemon: Once the cod is cooked, remove it from the oven and immediately drizzle with fresh lemon juice. This not only adds a fresh burst of flavor but also enhances the fish's moisture.
7. Serve: Serve the baked cod hot, garnished with additional dill and lemon slices if desired. This dish pairs wonderfully with a side of steamed vegetables or a light salad for a complete, balanced meal.
Baked Lemon Dill Cod is a testament to the beauty of simplicity in cooking. With just a few ingredients and a straightforward method, you can create a meal that is both satisfying and healthy. Whether you're looking to impress guests or just want to enjoy a quiet dinner at home, this recipe is sure to delight. Enjoy the light, fresh flavors and the wholesome goodness of perfectly baked cod.
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