Baked Cod with Lemon and Dill
If you’re looking for a healthy and delicious dinner option, look no further than this baked cod with lemon and dill. This dish is not only simple to prepare but also packed with flavor and nutrients. Cod is a lean fish that is rich in protein and low in calories, making it an excellent choice for a wholesome meal. The bright flavors of lemon and the fresh aroma of dill elevate this dish, making it a perfect centerpiece for any dinner table. Let’s dive into the recipe!
Ingredients:
- 4 OceanBox wild-caught Icelandic cod fillets
- 2 tablespoons olive oil
- 2 lemons (one for juice and one for slices)
- 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: lemon wedges for serving
Instructions:
- Preheat your oven to 400 degrees Fahrenheit. This temperature is ideal for baking fish, ensuring it cooks evenly and remains moist.
- In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper. This mixture will serve as a flavorful marinade for the cod.
- Place the cod fillets in a baking dish. Pour the marinade over the fish, making sure each fillet is well coated. If you have time, let the fish marinate for about 15 to 30 minutes to enhance the flavors.
- Slice the remaining lemon and place the slices on top of the cod fillets. This not only adds flavor but also makes for a beautiful presentation.
- Bake the cod in the preheated oven for about 12 to 15 minutes, or until the fish flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
- Once done, remove the cod from the oven and let it rest for a couple of minutes. This allows the juices to redistribute, keeping the fish moist.
- Serve the baked cod with a side of your choice, such as steamed vegetables or a fresh salad. Garnish with additional dill and lemon wedges for an extra pop of flavor.
This baked cod with lemon and dill is not only a healthy dinner option but also a delightful way to enjoy the flavors of the ocean. It’s perfect for a weeknight meal or a special occasion. Enjoy your delicious and nutritious dinner!
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