Quick-seared Rare Tuna with Sesame Crust, Soy Dipping Sauce
If you are looking for a dish that is both elegant and simple to prepare, look no further than seared sesame-crusted yellowfin tuna. This dish is not only visually stunning but also packed with flavor and nutrition. The combination of the tender, rare tuna and the crunchy sesame crust creates a delightful contrast that is sure to impress your guests or make for a special weeknight dinner.
Before we dive into the recipe, let’s take a moment to appreciate the star of the show: yellowfin tuna. This fish is known for its rich flavor and meaty texture, making it a favorite among seafood lovers. It is also a great source of protein and omega-3 fatty acids, which are beneficial for heart health.
Ingredients
- 2 OceanBox yellowfin tuna steaks, about 6 ounces each
- 1/4 cup sesame seeds (a mix of white and black for visual appeal)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: sliced green onions and sesame seeds for garnish
Preparation
To prepare the tuna, start by patting the steaks dry with paper towels. This will help achieve a nice sear. Season both sides of the tuna with salt and pepper.
In a shallow dish, combine the sesame seeds, grated ginger, and minced garlic. Press each tuna steak into the sesame mixture, ensuring that both sides are well-coated.
Next, heat the olive oil and sesame oil in a skillet over medium-high heat. Once the oil is hot, carefully place the tuna steaks in the skillet. Sear for about 1 to 2 minutes on each side, depending on your desired level of doneness. For a rare center, aim for a nice golden crust while keeping the inside pink.
While the tuna is searing, prepare the soy dipping sauce by mixing the soy sauce with a splash of sesame oil in a small bowl.
Once the tuna is cooked to your liking, remove it from the skillet and let it rest for a minute. Slice the tuna into thin strips and arrange it on a plate. Drizzle with the soy dipping sauce and garnish with sliced green onions and additional sesame seeds if desired.
This seared sesame-crusted yellowfin tuna is best served immediately, accompanied by a side of steamed vegetables or a fresh salad. The flavors are bright and satisfying, making it a perfect dish for any occasion. Enjoy your culinary creation and the delightful taste of the ocean!
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