Blog, Seafood Blog, Nutritional Information

The Amazing Health Benefits of Fish

OceanBox July 11, 2022

Health Benefits of Seafood - A Serving of Fish a Day Keeps The Doctor Away…

We always think of an apple a day keeping the doctor away, but fish can do a pretty good job at this as well. It’s no secret that in recent years, nutritionists and doctors have been telling the world that fish is GREAT for your body. However, it can be hard in our North American diet to incorporate everything we need in a day. But, fish is so amazing because it packs in a ton of nutrients in one little serving.

Let’s explore why daily fish is so great for you:

Omega 3’s and Seafood

Most fish are packed with Omega-3 fatty acids, which are a group of polyunsaturated fats. That’s a long definition to explain a group of fats that are vital to get somewhere else because the body can’t create them. You only get these in food, and not only that, they help improve heart health, protect against degenerative disease and reduce inflammation. They’ve even been seen to help reduce symptoms from disorders like depression. Salmon is the most commonly known fish to pack in the Omega 3’s, but other fishes like mackerel, lake trout, herring, sardines, and albacore tuna also are extremely high in Omega 3’s as well.

Protein Content of Fish

Protein is one of the most vital parts of our diet and one that most people are deficient in. Protein is used to build and repair tissue in the body (which for athletes translates into building stronger muscle tissue). It also is vital in the building of bones, muscles, cartilage, skin, and blood. Protein helps you body out in so many ways, it’s hard to count them all. Dr. Axe has a great explanation of even more ways protein is helpful to the body on his blog. Check it out here.

Protein Content of Fish

Vitamins & Nutrients in Seafood

Saltwater fish is a great sun-less source of vitamin D. For example, just one 3-ounce serving of salmon contains 75 percent of the daily recommended vitamin D. On top of that, fish are known to be full of calcium, phosphorus, iron, zinc, magnesium, potassium, and B2. And don’t forget about those Omega 3 vitamins too!

Fish is Easy to Make

Most seafood and fish cook extremely fast, which means that you’ll spend less time in the kitchen and more time enjoying time with your friends and family. Quality fresh seafood also does not require a lot of preparation or fancy fan fare. Olive Oil, salt, pepper and lemon will produce restaurant quality meal with just about every item on our website.