Blog, Seafood Blog, Nutritional Information

The American Diet and How Seafood Can Make It Better!

OceanBox November 16, 2022

The American Diet and How Seafood Can Make It Better!

Did you know that the typical American diet is missing out on some essential nutrients? Seafood is a great way to fill in the gaps and improve your overall health! This blog post about the American Diet and will discuss the benefits of including more seafood in your meal plans and easy ways to make that possible!

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The average American diet is often high in unhealthy fats and sodium.

According to the USDA, the average American diet is high in calories and low in nutrients. Unfortunately, the average American diet is also high in unhealthy fats and sodium. This is partly because the standard American diet includes lots of processed and fast food. Processed food is often high in salt, harmful protein, and empty calories. While fast food can be inexpensive, quick, and often tasty, the long-term outcomes of this diet can cause long-term consequences for consumers.

In addition, the average American diet includes a lot of red meat, which is also high in unhealthy fats. While it is possible to eat a healthy diet that consists of some red meat, the average American diet does not include enough fruits, vegetables, seafood, and whole grains to offset the effects of unhealthy foods. As a result, the average American diet leads to an increased risk for obesity, heart disease, and other health problems.

Seafood is a good source of lean protein and contains essential vitamins and minerals.

Seafood is a good source of lean protein and contains essential vitamins and minerals. For example, an excellent source of omega-3 fatty acids, which are vital for heart health. Omega-3 fatty acids also improve brain function and joint pain. Additionally, they help to reduce the risk of certain diseases such as cancer and Alzheimer's.

Seafood is also low in saturated fat and sodium, making it a fantastic choice for those looking to add more vital nutrition to their diet or lose weight. It is is also a good source of vitamin D and B12, which are critical for bone health and the nervous system.

There are many different types of seafood to choose from.

Choosing seafood as part of a healthy diet is an intelligent choice. The American Heart Association recommends eating fish at least twice a week. But with so many different types of available, how can you select the best one? Here are some guidelines to help you choose the healthiest seafood:

1) Look for wild-caught or sustainably farmed options.

These are the best choices for the environment and your health. Oceanbox makes purchasing wild-caught, sustainable seafood super seamless! Check out our Wild Caught Seafood Box for delicious options that help maintain a healthy ocean! Not only is this selection delicious and dynamic, but it also comes at a price point that won't make eating healthy more stressful!

2) Choose fish that are lower in mercury.

Mercury is a harmful pollutant that can be found in some fish. The Environmental Protection Agency has a list of fish that are low in mercury, including salmon, tilapia, and haddock.

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3) If you are pregnant or breastfeeding, there are some types of fish that you should avoid.

Consult your doctor for any dietary changes. Some fish to avoid includes sharks, swordfish, king mackerel, and tilefish.

4) Sample different recipes and cooking styles!

Try different things and take chances while deciding what you and your family will most enjoy!

By following these straightforward tips, you can make sure that you choose the healthiest seafood for you and your family.

Cook seafood the right way to preserve its nutrients.

Seafood is a delicious and healthy option for many people, but it is essential to cook it properly to preserve its nutrients. Incorporating seafood into your meal plans can be an incredible addition to your existing diet. However, if you don't cook seafood properly, it can lose many nutrients that make it so healthy.

For example, when you bake fish, the heat can cause the loss of some of the omega-3 fatty acids that are essential for heart health. A great option is to steam or poach it, which preserves the nutrients in your fish. This gentle cooking method will help maintain the delicate omega-3 fatty acids, vitamins, and minerals that make seafood nutritious.

When grilling fish, it is essential to use moderate heat so that the fish does not dry out. By taking the time to prepare seafood the right way, you can enjoy all the benefits that it has to offer.

Purchase sustainable, fresh fish whenever possible!

It's crucial to purchase sustainable, fresh fish whenever possible. Overfishing is a significant problem worldwide, and it can devastate the environment. When buying fresh, sustainable seafood, you help protect the world's oceans and ensure you get the best fish for your family. Sustainable fish is caught in a way that doesn't damage the environment while maintaining the best flavor and texture. When choosing seafood, look for items that are caught wild or responsibly farmed. These are the best options in terms of both sustainability and freshness.

Your Overall Diet

By including more seafood in your diet, you can ensure you are getting vital nutrients and minerals you may be missing! While it can be daunting to add more at first, these healthy options and tips can make the whole experience more enjoyable. Visit Oceanbox.com for fantastic options to keep your entire family healthy and delighted! It's our mission to bring quality seafood to your door, so you can keep making healthy choices!