Wild-caught · Never frozen
Wild Fillet of Sole
Our Sole Fillet is a delicate and flavorful white fish, prized for its mild taste and tender, flaky texture. Known for its versatility and lightness, Sole is perfect for those seeking a subtle, elegant seafood option. Whether pan-seared, baked, or sautéed, Sole Fillet offers a sophisticated touch to any meal, making it a favorite for fine dining or simple home cooking.
2 Portions (5-6oz ea) ·$15.00 per portion
Boxes start at 6 items
In this week's catch
Start my box with Wild Fillet of Sole- Never frozen
- Ships overnight on ice
- Skip or cancel anytime
- Free shipping
Pick your fish
Choose from our diverse selections of premium, hand-cut, fresh seafood offerings.
We cut it the morning it ships
Hand cut and portioned to order
Cook some, freeze the rest
It arrives FRESH, never-frozen. Enjoy fresh or freeze for a later date.
Why can't I just buy this one fillet?
Due to materials, shipping and labor costs we require a minimum purchase spend. Rest assured, this will be the best fish you have ever tasted!
What if [min] items is too much fish?
Since our fish arrives fresh and never previously frozen, you can store items in your freezer for up to four months! It will not compromise the quality.
Do I have to subscribe?
No. We offer both subscriptions and one-time purchases. Members save 10% and set their own delivery schedule— skip any delivery or cancel from your account dashboard.
Your box
Pick your items
Wild Colossal Shrimp
FREE WITH YOUR SUBSCRIPTION
The part that changes the math
Nearly every "fresh" fillet was already frozen.
Most fish at a supermarket counter was frozen at sea, then thawed for display. It's been breaking down since the moment it thawed, and it doesn't refreeze well.
Ours has never been frozen. It's cut the morning it ships and lands at your door on ice, within 24-48 hours.
So you decide. Cook what you want this week and freeze the rest at its peak — prioritize quality over quantity!
Supermarket
Frozen at sea → thawed for display → short shelf life
Frozen aisle
Frozen at sea, often glazed with water, months old by the time it reaches you
OceanBox
Off the boat → cut to order → at your door in 48 hours, never frozen → you freeze it at peak
About that minimum
6 items is 6 dinners.
Items and portions are the wrong unit. Nobody eats in portions — they eat in weeks. Here's what the smallest box actually looks like on a calendar.
This week
Wild Fillet of Sole
Week 2
Your pick
Week 3
Your pick
Week 4
Your pick
Week 5
Your pick
Week 6
Your pick
6 items
the smallest box · 12 portions
6
dinners for two
6 weeks
at one fish night a week
$30
what a Wild Fillet of Sole dinner for two costs
What Wild Fillet of Sole costs elsewhere
Less than the counter. Nothing like counter fish.
Priced per portion, so it's an honest comparison.
Restaurant
$27 / portion
A Wild Fillet of Sole entrée at a mid-range place. One dinner, one night, and you don't choose how it's cooked.
Fish counter
$17 / portion
Almost certainly frozen at sea and thawed for the case — which means you can't refreeze it.
Delivered
$15 / portion
Cut the morning it ships, never frozen, at your door in 48 hours.
Restaurant and counter prices are approximate typical US prices, shown per portion for comparison.
Ready to go
Boxes that already include badge_New.
Don't feel like picking? Our fishmongers have. Every box below has badge_New in it.
More about Wild Fillet of Sole.
Per pack
2 Portions (5-6oz ea)
Per portion
$15.00
State
Never frozen
Ships
Overnight on ice
Our Sole Fillet is a delicate and flavorful white fish, prized for its mild taste and tender, flaky texture. Known for its versatility and lightness, Sole is perfect for those seeking a subtle, elegant seafood option. Whether pan-seared, baked, or sautéed, Sole Fillet offers a sophisticated touch to any meal, making it a favorite for fine dining or simple home cooking.
Net Weight : 2 Portions - Approximately (5-6oz/Portion)
Key Features:
- Tender, Flaky Texture: Sole fillets are exceptionally delicate, with a soft, tender texture that flakes easily when cooked, making them ideal for a variety of cooking methods.
- Mild, Sweet Flavor: Known for its subtle sweetness, Sole has a mild flavor that pairs well with light seasonings, herbs, and a variety of sauces, making it a versatile fish for many dishes.
- Versatile: Perfect for pan-searing, baking, or gently poaching. Sole can be served with a variety of garnishes, from fresh lemon and capers to creamy sauces, or used in seafood stews and pies.
- Nutrient-Rich: A lean source of protein, low in fat, and rich in vitamins like B12 and selenium, Sole offers a healthy and delicious option for balanced meals.
- Sustainably Sourced: Responsibly caught from sustainable fisheries, ensuring that your purchase supports environmental conservation and the health of marine ecosystems.
Whether enjoyed as a simple, elegant dinner or part of a complex seafood dish, Sole Fillet delivers a refined flavor and texture that enhances any culinary creation. Its mild taste and versatility make it a go-to choice for seafood lovers looking for a light yet satisfying meal.
How is my order packed?
Our fish arrives freshly packaged two portions per tray. We carefully package our seafood in 100% biodegradable and non-toxic trays with a custom, breathable film to preserve peak fish freshness and extended shelf-life. The box includes a protective insulation with a combination of non-toxic gel packs and dry ice to ensure optimal temperature
What are the portion sizes?
We take pride in offering the finest seafood with a commitment to quality and sustainability. Our premium selection features 5-6 oz hand-cut portions, meticulously prepared to ensure a perfect balance of flavor and tenderness
Where does Oceanbox source their fish?
With over 100 years of industry experience, OceanBox’s purchasing team has relationships all over the world. We scour the globe to find the finest products our ocean’s have to offer. Whether it be the finest salmon, halibut, or char caught in the icy cold waters of the North Atlantic, to bronzini caught off the Mediterranean coast, OceanBox offers sustainably sourced seafood accessible nationwide, delivered to your door
Can fresh Oceanbox seafood go in the freezer?
Yes you may freeze your fish for up to 4 months for safe and healthy enjoyment. **Remember, our fish products have never been frozen, so placing the goods in your freezer for later consumption is entirely safe
Does Oceanbox sell wild caught fish?
We are proud to offer a diverse selection of seafood at our company, including both farmed and wild-caught products. Whether you’re looking for the sustainability of farmed seafood or the fresh, natural flavors of wild-caught options, we have something to meet your needs. Please feel free to contact us if you have any specific preferences or questions about our offerings!
Does my fish arrive with the skin on?
We offer a wide range of products to suit your preferences, with both skin-on and skinless options available. Whether you love the extra flavor and texture of the skin or prefer a smooth, skin-free cut, we’ve got you covered. Whatever your choice, you can count on fresh, high-quality seafood every time
Does Oceanbox charge for shipping?
At Oceanbox, we’re all about making your experience hassle-free—so we DO NOT charge for shipping! That’s right, no hidden fees, just fresh, premium seafood delivered straight to your door with no extra cost. Enjoy the convenience and savings of free shipping, and let us take care of the rest!