Pescatarian Recipes, Seafood Recipes

Braised Spanish Black Sea Bass

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Braised Spanish Black Sea Bass
Braised Spanish Black Sea Bass

05 Minutes

Braised Spanish Black Sea Bass

09 Ingredients

Braised Spanish Black Sea Bass

08 Steps

Braised Spanish Black Sea Bass

This fresh and healthly dish has origins in many spanish and mediteranean cookbooks and family recipes. It is easy to make and happily serve a hungry crowd.

Directions

  1. Heat heavy pan to medium-high heat
  2.  Add olive oil, diced onions, salt, pepper, chili flakes and olives to hot pan.
  3. Sauté until the onions are translucent
  4. Push the sauté aside, add a few drops of olive oil and place the Black Sea Bass skin side down.
  5. Sear for 3-4 minutes and carefully flip
  6. Add the tomato sauce, chick peas and thyme
  7. Reduce heat to low and simmer for 10 minutes
  8. Serve over rice, couscous, quinoa, pasta or your favorite pairint

Ingredients

  • 10 oz. Wild Black Sea Bass
  • 1 medium Spanish or yellow onion
  • 12 oz. can tomato sauce
  • Spanish Green Olives
  • 2 cloves garlic
  • Diced Jalepenos
  • 2 sprigs thyme
Braised Spanish Black Sea Bass
Braised Spanish Black Sea Bass

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